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Own Your Awesome Now that we’re well established in the practice of watching our minds, it’s fun and interesting to notice the thoughts that happen
Keep Your Eyes on Your Lane Years ago I was a tall, skinny 8th grader, desperate to find something that I was good at. I
When decision making, the choice is yours and yours alone. Finding the path for you isn’t always easy.
What’s the Rush? I spent the first two weeks of 2021 in bed, sick with the coronavirus. Before getting sick I was sure that if
2021 Intentions “The starting point of every dream is the creative power that fulfills all our needs… Intention is the starting point of every dream.”
We at the Marathon Mind have all been on the 2020 roller coaster right alongside you.
A New Look at Resolutions Typically, this time of year, we start thinking about New Year’s resolutions and setting goals. As runners, it’s common for
Thank You Legs, Heart, Lungs and Mind A quick scroll through social media reveals that we live in a world where high value is put
Sand in my Sock Recently, I joined a few friends in a major adventure to cross the Grand Canyon. Twice. The R3 expedition, which entails
It feels so easy to focus on the things that are not how we want them to be
What does it mean to live your life intentionally or with purpose? What does that look like?
Strength training builds endurance for runners.
Anxiety producing situations can be overwhelming, but if we can accept the anxiety and adjust our thoughts accordingly, we can ride the wave.
What gets you out of bed to run every morning? Have you found the one thing that you can hold onto no matter what life throws your way?
Pain and joy can and do exist simultaneously. We must allow ourselves to feel discomfort in order to truly see what we’re made of.
This year has been different in many ways, but we don’t have to let it get us down. This is a year to find joy and progress in alternative ways.
In order to progress in running we must endure the discomfort of changing our minds, spirits and bodies. We were made for challenge and progress.
Stop Resisting, Start Loving Oftentimes, when approaching a goal, the way we approach that goal can be determined by how and what we think. Cultural
The stories our minds write about life are not fact, even though our brains think they are. We get to analyze and rewrite the stories that don’t serve us.
None of us are free from adversity in life and running, but we can choose how we respond to it by turning adversity into advantage.
Questioning the thoughts that lead to our feelings and taking the opportunity to change the negative ones can offer incredible benefits in life and running.
While running is an excellent tool to help with mental health, it isn’t the only tool. There are many tools that you can use to help manage your mind.
There are many different ways we can use running to assist our emotional healing.
Running can be a huge boon to mental wellness as it builds self esteem, relieves stress, and provides many other benefits.
Adding mindfulness to our runs allows us to feel, rather than resist, the emotions that come up in our lives.
Remember Your Reason to Run With the current world circumstances, quarantine, social distancing, restrictions on many activities, and race cancellations, it can be confusing and
While we can’t control the product, we can control the process and how we react to what we’ve gained along the way.
When life throws us a curveball, we might be forced to take a hard look at why we run and what we need for motivation.
Sustainability in Strength Are you finding it hard to stay motivated to continue strength training? During this crazy time with gym closures, social distancing and
Fuel for Success Many people unfortunately have a love/hate relationship with food as they try to control their weight through deprivation and/or elimination. I believe
Nutrition for the Long Run It’s impossible to avoid hearing about the latest fad diets and how much weight your friends and family (or distant
Body Love As a mom to five children I am often reminded that there are a lot of little eyes watching me and what I
Lean In- How Acceptance Promotes Results I was recently scrolling through Facebook and the memories page popped up. I have noticed a pattern in some
Love Your Body Growing up I was lean and enjoyed being active and fit. I watched my friends in high school and college worry about
Choices, Not Sacrifices Like most runners, I have struggled with injury from time to time, and that injury often comes with a huge perspective shift.
Persistence in Spite of Discomfort As with most major goals and accomplishments in life, improving your running requires a willingness to be uncomfortable. Most distance
Harvesting the Seeds We Plant During a recent science lesson with my kids, we planted some seeds. We are studying botany and are talking about
Sticking to Your Goals I have a sweet five year old that can be a little pokey in the morning getting ready for preschool. He’s
Pacing Your Runs Properly I’ve seen a lot of runners who fall into one of two categories when it comes to pacing their running: Those
Setting Goals: A Fresh Perspective It’s that time of year again. You’re taking a minute to look back at 2019 and looking ahead to 2020.
A mantra can give runners the motivation to overcome when the body and mind are ready to quit. Here are some tips on how to make a mantra work for you.
Run Slow to Get Fast? Let’s recall for a moment the scene in Disney/Pixar’s Cars where Doc Hudson attempts to teach Lightning McQueen the art
The Hill Slayer The Hill Slayer. It has a nice ring to it, doesn’t it? This is the nickname one of my running buddies has
Camie’s running journey began following in her dad’s footsteps on the dirt roads of her farming community.
Just as physical muscle growth leads to inevitable yet necessary pain, true mental growth sparks pain.
No Feet, No Excuses This week we are sharing a guest post from a friend, Marilyn Green. She is an amputee and gives us a
How Women’s Cycles Can Affect Running Performance Have you noticed that sometimes your run feels amazing, like you could fly, and the next week the
St. George Marathon, Revisited I have run the St. George Marathon twice- 2016 and 2018. The time results are strikingly different, with an hour and
Tolerating Discomfort Running provides an opportunity to feel discomfort and to grow from embracing it. I recently stood at the starting line with a talented
Post Race Self Care Many runners experience something of an existential crisis once their race is behind them. You’ve spent the past several months, maybe
Sticking to the Plan While on Vacation You’re ready to hit the road with the family and take that much needed vacation. So exciting! But
Take Care of YOU I was the most attentive new mom in the history of new moms. I nursed that sweet little Luke around the
A Few of Our Favorite Things Have you ever heard someone say, “Running is a cheap and easy sport. All you have to do is
The Full Grocery Cart I went to the grocery store after the holidays. My large family and I were all ready to eat lots of
7 Tips on How to Prevent Knee Pain Cameron Garber, physical therapist with Body Smart Physical Therapy, recently shared with us 7 tips to prevent
An Interview with Body Smart Physical Therapy The Marathon Mind coaches recently had the opportunity to meet with Cameron Garber from Body Smart Physical Therapy
Deciding How You Want to Feel About Your Race In 2016 I crossed the finish line of the Utah Valley Marathon with a time of
Proactive vs Reactive Thinking It’s Thursday. 5:30 am. Your peaceful slumber is most rudely disturbed by the blaring beep of your alarm clock. With half
8 Glute Strength Moves to Prevent Running Injury Runners face the risk of a wide range of different injuries. As a running coach and personal trainer,
Have you taken a moment to really think about what you eat and why? There are many reasons that we eat, but we need to learn to recognize why we are eating and if it is for the right reasons.
Channeling negative thoughts and changing them into positive ones can lead to racing success.
BELIEVE IN YOURSELF! You will never regret believing in yourself.
When things aren’t going to plan, we can either add drama to an already difficult situation or we can take care of the things that do lie within our power and win the day.
Sometimes it takes just a spark of success to create a belief that we can achieve.
Never stop believing in yourself and your ability to grow and change, keep showing up!
To Believe Harder, we must become the person we think we will be when we achieve our goal.
Emily reflects on her memories of running the 2018 Boston Marathon
Running is 50/50 “The way that we manage our expectation will lead us to a life of fulfillment or of frustration” –Dr. Abraham Low I’ve
Don’t Look Back I’ve been running with the same group of friends for many years, with additions and friends dropping off to do other things.
Running is Cross-training for Life As runners, we understand the benefit of complementing our running workouts with other forms of exercise. Cross-training works our muscles
Taking the Leap There are times where your training comes together and you take a quantum leap. It is such an amazing thing to witness
Strength Training: 5 Tips to Get You Started Most runners know that strength training is an important aspect of their training regimen. The benefits of
Think Before You Race When you go to sign up for a race, it may serve you well to pause before you push submit. Think
Before and After So much of the work that we do in running happens in our mind. A lot of it happens in training. We
What is Brain Training? What is mental coaching? It all starts in your mind—the running, the eating, the strength training, and even the attention to
Running Tips *When building, do not add more than 10% each week to your mileage. This means that if you ran 20 miles last week,
A Tale of Two Marathons I don’t often write race reports, but the things I learned this time are worth writing down so that others
What is The Marathon Mind? We are a collective of passionate, experienced runners and coaches who are committed to bringing our clients beyond the next
New Boston Qualifying Standards By CAMIE DRAXLER After a runner makes it to the finish line of their first marathon, they often start to think
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