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Gold Coaching Plan
Running Plan
Your coach will design your training plan based on your individual goals, needs, and current fitness. Your plan will be updated weekly based on your feedback and performance.
Strength Workouts
Weekly strength workouts are tailored to meet the specific needs of runners and correspond with the running phases. They include core strength, along with upper, lower, and full body workouts. Your coach will adapt your plan based on your needs.
Nutrition Plan
Nutrition guidelines are provided to help you make appropriate food choices. A recipe database is provided to guide meal planning. A meatless menu is available.
Brain Training
Weekly mental exercises provide runners with a variety of tools to overcome the challenges of training and everyday life.
Group Calls
Community is such an important part of running. Clients can pose a question or start a chat with fellow clients and coaches in periodic group calls.
Personal App
You will receive your workouts via your own personal app that you can view on your device or web browser. Demo videos can be viewed in app.
Runners' Resources
Upon sign up all clients receive useful resources including running basics, tips for injury prevention, dynamic warmup exercises, guidelines for adjusting workouts, and much more.
Coach Communication
Your coach will be available through private email and the chat feature in your app for questions, feedback, encouragement, and advice.
Amazing Coaches
Our coaches bring years of running, coaching, and training experience. They share numerous running, strength, and nutrition certifications and life coaching skills. They are especially tuned in to the unique needs of women.
$74.99 Per Month
Billed monthly via automatic credit card withdrawal. Cancel anytime. No partial month refunds.
Are you wondering which coaching plan is right for you? Maybe you’d like to find out if we’re a good fit for you. Other questions? Please contact us using the form below. We’d be happy to set up a complimentary phone consultation or answer your questions via email.